[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ioberon.cz\/dezerty-behem-keto-diety\/#Article","mainEntityOfPage":"https:\/\/www.ioberon.cz\/dezerty-behem-keto-diety\/","headline":"Dezerty b\u011bhem keto diety?","name":"Dezerty b\u011bhem keto diety?","description":"Do stavu ket\u00f3zy se na\u0161e t\u011blo dost\u00e1v\u00e1 po ur\u010dit\u00e9 dob\u011b hladov\u011bn\u00ed nebo obecn\u011bji, jakmile t\u011blu dojde gluk\u00f3za, je\u017e n\u00e1\u0161 organismus vyu\u017e\u00edv\u00e1 jako hlavn\u00ed zdroj energie. V okam\u017eiku, kdy na\u0161emu t\u011blo gluk\u00f3za dojde, za\u010dne br\u00e1t energii z na\u0161ich tukov\u00fdch z\u00e1sob. Jak je ji\u017e v\u00fd\u0161e naps\u00e1no, tohoto stavu lze doc\u00edlit po n\u011bkolikahodinov\u00e9m p\u016fstu nebo v\u00fdraznou redukc\u00ed cukr\u016f &hellip; <a href=\"https:\/\/www.ioberon.cz\/dezerty-behem-keto-diety\/\" class=\"more-link\">Pokra\u010dov\u00e1n\u00ed textu <span class=\"screen-reader-text\">Dezerty b\u011bhem keto diety?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a>","datePublished":"2020-12-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.ioberon.cz\/author\/#Person","name":"ioberon.cz\n","url":"https:\/\/www.ioberon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ioberon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/dort%20s%20boru%CC%8Avkami.jpg","url":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/dort%20s%20boru%CC%8Avkami.jpg","height":0,"width":0},"url":"https:\/\/www.ioberon.cz\/dezerty-behem-keto-diety\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"    Do stavu ket\u00f3zy se na\u0161e t\u011blo dost\u00e1v\u00e1 po ur\u010dit\u00e9 dob\u011b hladov\u011bn\u00ed nebo obecn\u011bji, jakmile t\u011blu dojde gluk\u00f3za, je\u017e n\u00e1\u0161 organismus vyu\u017e\u00edv\u00e1 jako hlavn\u00ed zdroj energie. V okam\u017eiku, kdy na\u0161emu t\u011blo gluk\u00f3za dojde, za\u010dne br\u00e1t energii z na\u0161ich tukov\u00fdch z\u00e1sob. Jak je ji\u017e v\u00fd\u0161e naps\u00e1no, tohoto stavu lze doc\u00edlit po n\u011bkolikahodinov\u00e9m p\u016fstu nebo v\u00fdraznou redukc\u00ed cukr\u016f v na\u0161\u00ed strav\u011b.  B\u011bhem keto diety je konzumace sacharid\u016f velmi omezen\u00e1 nebo \u00fapln\u011b eliminov\u00e1na. Proto se spoustu lid\u00ed domn\u00edv\u00e1, \u017ee b\u011bhem tohoto zp\u016fsobu stravov\u00e1n\u00ed mohou na dezerty \u00fapln\u011b zapomenout. Opak je v\u0161ak pravdou! V dne\u0161n\u00ed dob\u011b lze na trhu naj\u00edt mnoho zdrav\u00fdch a chutn\u00fdch alternativ, za pomoc\u00ed kter\u00fdch vykouzl\u00edte chutn\u00e9 a zdrav\u00e9 pokrmy, je\u017e uspokoj\u00ed i ty nejv\u011bt\u0161\u00ed mlsouny. N\u00edzkosacharidov\u00fd cheesecake Ano \u010dtete opravdu spr\u00e1vn\u011b, i b\u011bhem keto diety je mo\u017en\u00e9 si tento obl\u00edben\u00fd a popul\u00e1rn\u00ed z\u00e1kusek dop\u0159\u00e1t. Kl\u00ed\u010dov\u00e9 je vym\u011bnit klasickou mouku za ur\u010ditou low carb alternativu. Skv\u011blou volbou pro v\u00e1s m\u016f\u017ee b\u00fdt nap\u0159\u00edklad mandlov\u00e1 mouka Nakliceno \u010di kokosov\u00e1 mouka, kter\u00e9 nav\u00edc vynikaj\u00ed svou skv\u011blou chut\u00ed. V\u00e1mi preferovanou n\u00edzkosacharidovou mouku sm\u00edchejte s rozpu\u0161t\u011bn\u00fdm m\u00e1slem, t\u00edm n\u00e1m vznikne korpus. Na tento n\u00e1sledn\u011b p\u0159idejte tu\u010dn\u00fd kr\u00e9mov\u00fd s\u00fdr \u010di tvaroh, je\u017e m\u016f\u017eete osladit kapi\u010dkami st\u00e9vie. Samoz\u0159ejm\u011b je mo\u017en\u00e9 pou\u017e\u00edt i jin\u00e9 alternativy cukru jako je nap\u0159\u00edklad erythritol \u010di xylitol. Av\u0161ak m\u011bjte na pam\u011bti, \u017ee ob\u011b tyto suroviny jsou vysoce pr\u016fmyslov\u011b zpracovan\u00e9 a mnoho lid\u00ed po jejich u\u017e\u00edv\u00e1n\u00ed zaznamen\u00e1v\u00e1 pot\u00ed\u017ee s tr\u00e1ven\u00edm, proto se doporu\u010duje jejich konzumaci sn\u00ed\u017eit na minimum.  Balanc je kl\u00ed\u010d Pointou tohoto \u010dl\u00e1nku je uk\u00e1zat p\u0159edev\u0161\u00edm to, \u017ee i b\u011bhem low carb \u010di keto diety se nemus\u00edte vzd\u00e1t j\u00eddel, kter\u00e9 m\u00e1te tolik r\u00e1di. Nikdo p\u0159ece nechce dodr\u017eovat stravovac\u00ed re\u017eim, kter\u00fd sice povede ke k\u00fd\u017een\u00e9mu \u00fabytku hmotnosti, av\u0161ak po psychick\u00e9 str\u00e1nce se nebudete c\u00edtit dob\u0159e. M\u011bjte na pam\u011bti, \u017ee dieta \u010di ur\u010dit\u00fd styl stravov\u00e1n\u00ed by m\u011bl b\u00fdt hlavn\u011b dlouhodob\u011b udr\u017eiteln\u00fd. Pouze za takov\u00fdch okolnost\u00ed si \u00fabytek v\u00e1hy udr\u017e\u00edte a vyhnete se nep\u0159\u00edjemn\u00e9mu jojo efektu.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dezerty b\u011bhem keto diety?","item":"https:\/\/www.ioberon.cz\/dezerty-behem-keto-diety\/#breadcrumbitem"}]}]