[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ioberon.cz\/nespokojenost-s-vlastnim-telem\/#Article","mainEntityOfPage":"https:\/\/www.ioberon.cz\/nespokojenost-s-vlastnim-telem\/","headline":"Nespokojenost s vlastn\u00edm t\u011blem","name":"Nespokojenost s vlastn\u00edm t\u011blem","description":"Jste nespokojen\u00ed s vlastn\u00edm t\u011blem? U\u017e del\u0161\u00ed dobu se na sebe d\u00edv\u00e1te do zrcadla a \u0159\u00edk\u00e1te si, \u017ee je to hr\u016fza, \u017ee by s t\u00edm cht\u011blo n\u011bco d\u011blat, \u017ee to takhle d\u00e1l nejde? Mluv\u00edte mnoh\u00fdm lidem z du\u0161e. N\u011bkte\u0159\u00ed z n\u00e1s toti\u017e ani tak u\u017e nepot\u0159ebuj\u00ed b\u00fdt kr\u00e1sn\u00ed, mlad\u00ed a vit\u00e1ln\u00ed, proto\u017ee jsou d\u0159\u00edv\u011bj\u0161\u00edho \u201edata … Pokra\u010dov\u00e1n\u00ed textu Nespokojenost s vlastn\u00edm t\u011blem<\/span> →<\/span><\/a>","datePublished":"2019-11-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ioberon.cz\/author\/#Person","name":"ioberon.cz\n","url":"https:\/\/www.ioberon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ioberon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/img_a368265_w1891_t1580555332.jpg","url":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/img_a368265_w1891_t1580555332.jpg","height":0,"width":0},"url":"https:\/\/www.ioberon.cz\/nespokojenost-s-vlastnim-telem\/","about":["Zbo\u017e\u00ed"],"wordCount":463,"articleBody":" Jste nespokojen\u00ed s vlastn\u00edm t\u011blem? U\u017e del\u0161\u00ed dobu se na sebe d\u00edv\u00e1te do zrcadla a \u0159\u00edk\u00e1te si, \u017ee je to hr\u016fza, \u017ee by s t\u00edm cht\u011blo n\u011bco d\u011blat, \u017ee to takhle d\u00e1l nejde? Mluv\u00edte mnoh\u00fdm lidem z du\u0161e. N\u011bkte\u0159\u00ed z n\u00e1s toti\u017e ani tak u\u017e nepot\u0159ebuj\u00ed b\u00fdt kr\u00e1sn\u00ed, mlad\u00ed a vit\u00e1ln\u00ed, proto\u017ee jsou d\u0159\u00edv\u011bj\u0161\u00edho \u201edata v\u00fdroby\u201c, ale cht\u011bj\u00ed se sebou b\u00fdt spokojen\u00ed a cht\u011bj\u00ed m\u00edt dobou n\u00e1ladu a dobr\u00fd pocit z toho, \u017ee ud\u011blali n\u011bco pro sv\u00e9 vlastn\u00ed zdrav\u00ed a \u017ee nav\u00edc shodili p\u00e1r kilo a c\u00edt\u00ed se p\u0159\u00edjemn\u011b, sv\u011b\u017e\u00ed a l\u00e9pe. Celkov\u011b se po sn\u00ed\u017een\u00ed hmotnosti m\u016f\u017ee op\u011bt objevit dobr\u00e1 n\u00e1lada a v\u011bt\u0161\u00ed spokojenost a to jist\u011b u\u017e v p\u0159\u00edpad\u011b sn\u00ed\u017een\u00ed p\u00e1r kil. P\u0159itom jsou zp\u016fsoby, jak m\u016f\u017eeme zhubnout a to i tolik kilogram\u016f, kolik sami chceme. \u0158\u00edk\u00e1te si, \u017ee to nen\u00ed mo\u017en\u00e9? Ale je! Na tento zp\u016fsob sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti p\u0159i\u0161el profesor George L. Blackburn p\u0159i zkoum\u00e1n\u00ed \u0161t\u011bpen\u00ed lidsk\u00fdch tuk\u016f z tk\u00e1n\u00ed. Metoda, p\u0159i kter\u00e9 zhubnete a nebudete hladov\u011bt Keto dieta je zn\u00e1m\u00e1 tak\u00e9 jako ketogenn\u00ed \u010di b\u00edlkovinov\u00e1. Boj\u00edte se, \u017ee budete hladov\u011bt? Toho se opravdu b\u00e1t nemus\u00edte. J\u00eddeln\u00ed\u010dek je p\u0159izp\u016fsoben Va\u0161im pot\u0159eb\u00e1m. B\u00edlkovinov\u00e1 strava nen\u00ed \u017e\u00e1dn\u00e1 drastick\u00e1 metoda hubnut\u00ed. \u00fc P\u0159i t\u00e9to metod\u011b hubnut\u00ed sni\u017eujete t\u011blesnou hmotnost, ale pouze tuky v tk\u00e1n\u00edch, ty se rychleji \u0161t\u011bp\u00ed d\u00edky tomu, \u017ee p\u0159ij\u00edm\u00e1te j\u00eddla bohat\u00e1 na proteiny a b\u00edlkoviny. \u00fc Nebudete m\u00edt hlad a nesetk\u00e1te se ani s \u017e\u00e1dn\u00fdm jo-jo efektem. \u00fc Ud\u011blejte n\u011bco pro sebe a sni\u017ete svou t\u011blesnou hmotnost, a\u0165 u\u017e z hlediska kr\u00e1sy nebo zdrav\u00ed. \u00fc Budete m\u00edt v\u017edy dobrou n\u00e1ladu a nebudete m\u00edt chu\u0165 na sladk\u00e9. \u00fc Jakmile se za\u010dnou \u0161t\u011bpit tuky, nebude ub\u00fdvat svalov\u00e1 hmota, co\u017e je p\u0159i hubnut\u00ed velice d\u016fle\u017eit\u00e9, proto tuto metodu nepreferuj\u00ed jenom \u017eeny, ale i mu\u017ei. \u00fc Vhodn\u00e9 pro ka\u017ed\u00e9ho jak\u00e9hokoliv v\u011bku i pohlav\u00ed. \u00fc M\u016f\u017eete to pova\u017eovat tak\u00e9 za o\u010distu t\u011bla takzvanou detoxikaci. J\u00edte zdrav\u00e1 a netu\u010dn\u00e1 j\u00eddla a nav\u00edc obohacen\u00e1 o mnoho protein\u016f a b\u00edlkovin, co\u017e je v\u00fdhodn\u00e9 tak\u00e9 pro sportovce. \u00fc Nebudou V\u00e1m v j\u00eddeln\u00ed\u010dku chyb\u011bt ani \u017e\u00e1dn\u00e9 vitam\u00edny a miner\u00e1ly. J\u00eddla jsou bohat\u00e1 i na tyto zdroje. 5\/5 - (3 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nespokojenost s vlastn\u00edm t\u011blem","item":"https:\/\/www.ioberon.cz\/nespokojenost-s-vlastnim-telem\/#breadcrumbitem"}]}]