[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ioberon.cz\/zdrava-stava-snadno-a-rychle\/#Article","mainEntityOfPage":"https:\/\/www.ioberon.cz\/zdrava-stava-snadno-a-rychle\/","headline":"Zdrav\u00e1 \u0161\u0165\u00e1va snadno a rychle","name":"Zdrav\u00e1 \u0161\u0165\u00e1va snadno a rychle","description":"Ovoce a zelenina jsou, jak je zn\u00e1mo zdrojem \u0159ady vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Ne v\u017edy jsme v\u0161ak poctiv\u00ed a uk\u00e1zn\u011bn\u00ed, abychom denn\u011b do sebe vpravili pot\u0159ebn\u00e9 mno\u017estv\u00ed t\u011bchto potravin. \u010casto n\u00e1m ani p\u0159i pracovn\u00edm vyt\u00ed\u017een\u00ed nezb\u00fdv\u00e1 \u010das. Existuje v\u0161ak rychl\u00e9 a jednoduch\u00e9 \u0159e\u0161en\u00ed a to rovnou dvoj\u00ed, tak\u017ee si ka\u017ed\u00fd m\u016f\u017ee vybrat, … Pokra\u010dov\u00e1n\u00ed textu Zdrav\u00e1 \u0161\u0165\u00e1va snadno a rychle<\/span> →<\/span><\/a>","datePublished":"2025-02-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.ioberon.cz\/author\/#Person","name":"ioberon.cz\n","url":"https:\/\/www.ioberon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ioberon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/img_a308807_w1891_t1519842366.jpg","url":"https:\/\/www.ioberon.cz\/wp-content\/uploads\/img_a308807_w1891_t1519842366.jpg","height":0,"width":0},"url":"https:\/\/www.ioberon.cz\/zdrava-stava-snadno-a-rychle\/","about":["Elektro"],"wordCount":522,"articleBody":"Ovoce a zelenina jsou, jak je zn\u00e1mo zdrojem \u0159ady vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Ne v\u017edy jsme v\u0161ak poctiv\u00ed a uk\u00e1zn\u011bn\u00ed, abychom denn\u011b do sebe vpravili pot\u0159ebn\u00e9 mno\u017estv\u00ed t\u011bchto potravin. \u010casto n\u00e1m ani p\u0159i pracovn\u00edm vyt\u00ed\u017een\u00ed nezb\u00fdv\u00e1 \u010das. Existuje v\u0161ak rychl\u00e9 a jednoduch\u00e9 \u0159e\u0161en\u00ed a to rovnou dvoj\u00ed, tak\u017ee si ka\u017ed\u00fd m\u016f\u017ee vybrat, co mu vyhovuje.\u0160\u0165\u00e1va versus smoothieN\u011bkdo m\u00e1 r\u00e1d holky, jin\u00fd zase vdolky. I tak by se dalo popsat ve stru\u010dnosti to, \u017ee ka\u017ed\u00e9mu prost\u011b vyhovuje n\u011bco jin\u00e9ho. Jsou milovn\u00edci modern\u00edch smoothie, ale tak\u00e9 jejich odp\u016frci. N\u011bkdo zase ned\u00e1 dopustit na \u010derstv\u011b vyma\u010dkanou \u0161\u0165\u00e1vu z\u00a0od\u0161\u0165av\u0148ova\u010de.Smoothie\u2026Smoothie je rozmixovan\u00e9 ovoce, do podoby tekut\u00e9 konzistence, je to takov\u00fd nap\u016fl n\u00e1poj a nap\u016fl j\u00eddlo. Princip je takov\u00fd, \u017ee si nam\u00edch\u00e1me sv\u00e9 obl\u00edben\u00e9 druhy ovoce, nebo zeleniny tak, jak n\u00e1m to vyhovuje a v\u0161e sou\u010dasn\u011b rozmixujeme. Hotovou sm\u011bs pak konzumujeme nejl\u00e9pe s\u00a0ledem, nebo dob\u0159e vychlazenou. Do smoothie lze p\u0159idat tak\u00e9 obl\u00edben\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 superpotraviny, jako nap\u0159\u00edklad chia. V\u0161e se n\u00e1m hezky spoj\u00ed a jednodu\u0161e a rychle m\u00e1me poh\u00e1r pln\u00fd zdrav\u00ed.Smoothie mix\u00e9ry jsou k\u00a0dost\u00e1n\u00ed s\u00a0n\u00e1dobkami na p\u0159en\u00e1\u0161en\u00ed hotov\u00e9ho n\u00e1poje, tak\u017ee si jej s\u00a0sebou m\u016f\u017eeme vz\u00edt jako sva\u010dinku t\u0159eba do \u0161koly.Mix\u00e9ry na p\u0159\u00edpravu smoothie koup\u00edme od n\u011bkolika set korun a\u017e po n\u011bkolik tis\u00edc. Li\u0161\u00ed se samoz\u0159ejm\u011b svou v\u00fdbavou, v\u00fdkonem a kvalitou. Je pot\u0159eba si p\u0159ed zakoupen\u00edm v\u0161e \u0159\u00e1dn\u011b prostudovat, abychom pak nebyli zklam\u00e1ni z\u00a0v\u00fdsledku.\u0160\u0165\u00e1va\u2026Od\u0161\u0165av\u0148ova\u010d funguje jinak, ne\u017e smoothie. Ovoce a zelenina se vkl\u00e1daj\u00ed do p\u0159\u00edstroje, kter\u00fd pomoc\u00ed no\u017e\u016f, nebo \u0161nek\u016f, podobn\u00fdch t\u011bm v\u00a0ml\u00fdnku na maso, a s\u00edtek vypust\u00ed ven pouze \u010distou \u0161\u0165\u00e1vu s\u00a0minim\u00e1ln\u00edm mno\u017estv\u00edm du\u017einy. Hrub\u00e9 a pevn\u00e9 zbytky z\u00a0potravin jsou eliminov\u00e1ny do n\u00e1doby k\u00a0tomu ur\u010den\u00e9. Nelze \u0159\u00edci, \u017ee by od\u0161\u0165av\u0148ova\u010d byl stejn\u00fd jako lis na ovoce, to nikoliv, du\u017eina se v\u017edy p\u0159es s\u00edtka dostane, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee byste t\u00edm p\u0159i\u0161li o cennou vl\u00e1kninu, nen\u00ed to v\u0161ak smoothie. Nam\u00edchat si v\u0161ak m\u016f\u017eete tak\u00e9 n\u00e1poj kombinovan\u00fd z\u00a0r\u016fzn\u00fdch druh\u016f ovoce, nebo i zeleniny. V\u017edy budete m\u00edt jistotu, \u017ee pijete stoprocentn\u00ed \u0161\u0165\u00e1vu bez p\u0159idan\u00fdch konzervant\u016f, barviv nebo dal\u0161\u00edch necht\u011bn\u00fdch p\u0159\u00edsad.Na trhu jsou od\u0161\u0165av\u0148ova\u010de dvoj\u00edho typu, a to odst\u0159ediv\u00e9, nebo \u0161nekov\u00e9. Pohybuj\u00ed se v\u00a0r\u016fzn\u00fdch cenov\u00fdch relac\u00edch, a tak si ka\u017ed\u00fd m\u016f\u017ee vybrat dle sv\u00e9ho p\u0159\u00e1n\u00ed a mo\u017enost\u00ed. 4.9\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 \u0161\u0165\u00e1va snadno a rychle","item":"https:\/\/www.ioberon.cz\/zdrava-stava-snadno-a-rychle\/#breadcrumbitem"}]}]